High blood sugar levels are at the root of an assortment of health problems, including diabetes. Those who cannot control their blood sugar levels find themselves constantly battling unexplained fatigue, mood disturbances and extra weight around their midsection. Controlling blood sugar levels can be a task in futility because the modern American diet often revolves around highly processed, overly preserved foods containing too much salt or sugar, and this is even true of processed foods that appear to be healthy in many cases. Thankfully, today’s consumers can manage blood sugar levels by adjusting their lifestyle choices.
The chemical processes in the body, more specifically in the pancreas, produce insulin to regulate the amount of sugar, or glucose, in the blood. If the pancreas does not produce enough insulin, blood sugar becomes elevated, which damages cells. When a person has too much glucose in their blood, they can become hyperglycemic. Those who are hyperglycemic experience thirst, frequent urination, and high levels of sugar in the urine.
Conversely, when a person’s blood glucose is too low, he or she becomes hypoglycemic. Those with hypoglycemia experience dizziness, sweating, hunger, headaches, blurred vision, and pale skin color. Hypoglycemia can be rooted in taking medications that spike insulin levels, or it can be the result of skipping meals, eating less than normal or exercising.
Risks associated with diseases rooted in blood sugar fluctuations are hereditary, but some are also related to lifestyle choices such as diet and activity levels. The most common disease that results from high glucose levels is diabetes I and II. Type 1 diabetes is a chronic condition that begins in youth and lasts into adulthood. Type 2 diabetes, while also a chronic condition, is seen in adults. Those with diabetes become predisposed to other conditions like obesity, which places them at risk of hypertension and high blood pressure. To say that blood sugar plays an integral role in health management is an understatement.
Diet and sedentary lifestyles can influence abnormal blood sugar levels. Diet is probably the most important part of controlling blood sugar levels. In this fast-paced society, most people live conveniently, and this attitude extends to their food choices. Busy professionals eat fast food because the food is cheap, and menus include seemingly healthy choices. Furthermore, those who cook at home still are faced with dubious choices when shopping for food. A lack of awareness of food ingredients, in addition to misunderstanding food labeling, creates a situation where consumers purchase products with hidden sugar and salt. Sometimes, the labels on the packaging have so many ingredients that consumers feel like they have to become chemists to decipher the ingredient lists.
Making matters worse, modern consumer-driven society offers an amalgam of technological gadgets and toys, encouraging sedentary lifestyles of both adults and children. Most people relax in front of the television or computer while engaging in some activity that does not involve burning calories or movement when they are not working. The combination of unhealthy dieting and sedentary lifestyles creates conditions for abnormal blood sugar levels, which increases the risk of more complicated health problems.
Blood sugar levels can be maintained and controlled by simple lifestyle choices that involve awareness, diet, and exercise.
Tips for controlling blood sugar
The wonderful thing about the internet is that there is so much information at the tip of one’s fingers regarding any topic, including this one. More specifically, a hub of health articles related to metabolism, insulin, blood glucose levels and diabetes is available for consumers to access.
Research nutritional terms on labels
Do not rely on food labeling for information regarding what is in the food. Carry out a search of some of the ingredients listed on the label to see exactly what is being consumed. When grocery shopping, observe how many ingredients are in the packaging. One good rule of thumb is to look for food items that have just a few ingredients, none of which are adulterated.
Create a lifestyle change
It is vital to change your overall lifestyle rather than merely dieting because the goal is to adopt long-term healthy eating habits.
Incorporate activities into daily living
Find activities that are enjoyable to participate in during your free time. These activities can include walking, gardening, or swimming. They do not have to be traditional exercise workouts, but they should burn calories. Remember that these activities are a part of a total lifestyle change.
Lifestyle is just one predictor in determining whether a person develops diseases related to abnormal blood sugar levels. Weight gain and other, more serious health conditions begin with fluctuating glucose levels that can be addressed early on. One of the best preventative methods is to be proactive in adopting healthy lifestyle choices.